“Hi Mike. I was searching for a program to genuinely help me lose body fat and get a six pack. I came across your website and the money back guarantee you offered suggested to me that you believed in what you were offering & not just interested in selling your e …
Full body training expert Chad Waterbury outlines how to make a super fat-burning program with total body training.
What the #$%@ is body fat percentage? What’s a good amount of body fat to aim for? How the heck do I figure it out how much I have? Body fat is an incredibly tricky subject – it’s tough to calculate, tough to track, and most people are way off in their estimates of what they think their body fat percentage is.
Finding your body-fat percentage is an imprecise endeavor, but this calculation developed by the US Navy will help you to find a good estimation.
“The very best & fastest system to torch every unwanted pound of fat from your body…for men and women” ~ Mark McManus
Body fat percentage is thankfully gaining more popularity as an effective marker of overall health and fitness instead of the BMI Index. While I’ve written extensively about body fat percentage in numerous articles including Ideal Body Fat Percentage Chart, 5 Ways to Measure Body Fat Percentage, and Ideal Body Weight Formula among …
Hi, it’s Ben Greenfield here. As you may have noticed (especially if you watched video above) it’s pretty typical among the triathlon crowd to have tiny arms, a thin neck, a stick-like midsection, a weak body frame and even a “skinny-fat” look, with a little bit of weight in the belly and waist.
Body Fat Percentage Guide: Clinically Verified Pictures of Men and Women at 10%, 20%, and Up